• Keto Diet Basics

    October 12, 2018

    The Ketogenic (Keto) Diet has been gaining popularity over the past year or so. It was all I ever heard about from the people at work for awhile and everyone was losing a lot of weight and talking about how great they felt. This year I gained A LOT of weight and had been really…

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  • What’s New with Cocktails with Kiera?

    October 4, 2018

    Hi Guys! I’m really excited to finally relaunch the website and share some new content! Not only do I have a new look and logo, but I have a new focus as well. When I first started this blog, I was on my own for the first time in grad school and was going through…

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  • Low-Carb Cosmopolitan

    September 30, 2018

    Being on a low-carb diet means that drinking has been kept to a minimum for me. This is mostly because the mixers are so full of sugar! But that doesn’t mean I can never have a cocktail! There’s actually a ton of low-carb cocktail recipes out there. The Low-Carb Cosmopolitan is probably going to be…

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  • Holiday Cocktails

    December 7, 2017

    It’s my favorite time of year! Everyone is busy shopping and making last ditch efforts to get on the nice list which means holiday parties are also in full swing! There’s so many different sweets and cocktails to sample and no healthy eating regimen is safe. I plan on thoroughly enjoying every cheat day I’m…

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  • Bullet Journaling: My November Spread

    November 17, 2017

    Hey guys! I’ve been briefly mentioning that I started bullet journaling since August. I’m absolutely obsessed with it and I feel like I get better every month as I try new things and really tailor it to my needs. In case you guys haven’t heard of bullet journaling before, here’s a video from the creator,…

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  • October 21 Day Fix

    November 8, 2017

    Hey y’all! It has been a struggle to stay healthy being so busy, mostly because I have issues staying active when I’m so drained for work. For the month of October I decided to get serious and do something to jumpstart a more consciously healthy lifestyle. I did my first 21 Day Fix over the…

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  • Checking In!

    October 13, 2017

    Hi everyone! I know I have been uncharacteristically MIA, only appearing on IG to drop some motivation and positivity when I have a minute. I’m just been so busy with working 2 jobs and living life that I haven’t been able to commit as much time to my blog as usual. But I promise to…

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  • Book Review: Luckiest Girl Alive by Jessica Knoll

    September 15, 2017

    When this book first came out and was getting all the buzz, I added it to my reading list because every review I read (the ones without spoilers of course), compared it to the likes of Gone Girl and The Girl on the Train. Well… not to say that I was disappointed but… Luckiest Girl Alive is not…

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  • Happy National Rum Day!

    August 16, 2017

    There is nothing like a good cocktail infused with a nice smooth rum. I’m in heaven just thinking about it! Today is designated to celebrate that feeling and the liquor that creates it! Did you know that the first distillation of rum took place on the sugarcane plantations of the Caribbean in the 17th century.…

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  • Grief, Loss and My New Tattoo

    June 28, 2017

    I have been wanting to write about grief and loss for awhile. It’s just ridiculously hard to articulate the pain you feel when losing someone close to you. I didn’t want to make a long sad post either. It’s now been over a year since I lost my grandmother. I’m coping better and I recently…

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