• Bullet Journal Spreads to Manage Anxiety

    November 9, 2018

    Can you believe we’re already in the thick of the Holiday season?! Some people are already in full blown Christmas mode while the hold outs like me are waiting to celebrate Thanksgiving before it’s officially Christmas time. Either way, this can be a very stressful time of year. Stress for me triggers anxiety because I’m…

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  • Keto Diet Basics

    October 12, 2018

    The Ketogenic (Keto) Diet has been gaining popularity over the past year or so. It was all I ever heard about from the people at work for awhile and everyone was losing a lot of weight and talking about how great they felt. This year I gained A LOT of weight and had been really…

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  • October 21 Day Fix

    November 8, 2017

    Hey y’all! It has been a struggle to stay healthy being so busy, mostly because I have issues staying active when I’m so drained for work. For the month of October I decided to get serious and do something to jumpstart a more consciously healthy lifestyle. I did my first 21 Day Fix over the…

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  • 30 Day Self Care Challenge

    January 19, 2017

    Hey there Cocktail Lovers! I hope everyone has had a wonderful start to their 2017. Mine has been going pretty well (😍😁) and I’m actually really happy with the current direction of my life. I’m so grateful for growth and change in the new year! In the past week though, things have been starting to…

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  • Meal Planning on a Budget

    October 20, 2016

    Meal planning is a huge part of staying on track when it comes to eating healthy. Hop on Instagram on Sunday evenings and it seems everyone is showing off their meal planning skills. A photo posted by Anne (Annie) (@achen_fitness) on Sep 25, 2016 at 3:41pm PDT I got into meal planning to help me…

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  • Oodles of Zoodles

    September 13, 2016

    Have you guys hopped on the zoodle (zucchini noodle) train yet?! I have been kind of obsessed with zoodles for quite awhile now. They’re really simple to make with a spiralizer and they have about ⅛ of the carbs and calories of regular white pasta. If you’re like me and refuse to sacrifice you favorite…

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  • Baked Potato Skins

    June 8, 2016

    I would not have survived college if not for fried mozzarella sticks and loaded potato skins from TGI Friday’s. Friday’s was my late night eatery of choice and probably about 20% of the reason for my many fluctuations in waist size. Lately I’ve been craving some Friday’s fare but when I took the not-so-short drive…

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  • Putting Yourself First

    May 19, 2016

    Today marks one year since my blog went live! I can’t believe so much time has passed. A year ago, blogging was just something I might want to try but didn’t think I had anything super interesting to talk about. Then I went through a horrible break up and needed something positive to throw all…

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  • National Women’s Health Week: Steps for Better Health

    May 10, 2016

    It’s National Women’s Health Week ladies! The goal of this week is to empower women to make their health a priority and serves as an opportunity to educate women on the steps they can take to improve their health. Having just recently received my Master of Public Health concentrating on women’s health it is only…

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  • Vegetarian Recipes

    April 13, 2016

    Hey y’all! It’s been so long since I have posted anything. I have been going through a very emotional time dealing with the passing of my grandmother and needless to say blogging has been the furthest thing from my mind. It’s not really something I can write or talk about in depth yet but faith…

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