• Fireball Whiskey Punch

    November 16, 2018

    This has been quite the week! I can’t believe we are 1 week away from Thanksgiving and 39 days away from Christmas.  Time waits for no one!  I am starting to feel more and more in the holiday spirit as the days go by though. Really cannot wait to start decorating for Christmas next week! …

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  • Bullet Journal Spreads to Manage Anxiety

    November 9, 2018

    Can you believe we’re already in the thick of the Holiday season?! Some people are already in full blown Christmas mode while the hold outs like me are waiting to celebrate Thanksgiving before it’s officially Christmas time. Either way, this can be a very stressful time of year. Stress for me triggers anxiety because I’m…

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  • Apple Cider Rum Punch

    November 2, 2018

    It’s November! I can’t believe how fast this year has flown by but it also feels like it’s been really long at the same time. Anyone else feel that way? Well now that we’re through October, I am more than willing to embrace all things fall, especially the flavors. It’s all about pumpkin, apple, and…

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  • Blueberry Mint Fizz

    October 19, 2018

    I’m all about low-calorie, low-carb cocktail options these days. There are a lot of really good tasting cocktails out there that still give you the same feeling of enjoyment without all the extra calories and sugar.  The Blueberry Mint Fizz is the perfect blend of vodka and fruit flavors without the sugary mixers.  Bluberry Mint…

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  • Keto Diet Basics

    October 12, 2018

    The Ketogenic (Keto) Diet has been gaining popularity over the past year or so. It was all I ever heard about from the people at work for awhile and everyone was losing a lot of weight and talking about how great they felt. This year I gained A LOT of weight and had been really…

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  • What’s New with Cocktails with Kiera?

    October 4, 2018

    Hi Guys! I’m really excited to finally relaunch the website and share some new content! Not only do I have a new look and logo, but I have a new focus as well. When I first started this blog, I was on my own for the first time in grad school and was going through…

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  • Low-Carb Cosmopolitan

    September 30, 2018

    Being on a low-carb diet means that drinking has been kept to a minimum for me. This is mostly because the mixers are so full of sugar! But that doesn’t mean I can never have a cocktail! There’s actually a ton of low-carb cocktail recipes out there. The Low-Carb Cosmopolitan is probably going to be…

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  • Holiday Cocktails

    December 7, 2017

    It’s my favorite time of year! Everyone is busy shopping and making last ditch efforts to get on the nice list which means holiday parties are also in full swing! There’s so many different sweets and cocktails to sample and no healthy eating regimen is safe. I plan on thoroughly enjoying every cheat day I’m…

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  • Bullet Journaling: My November Spread

    November 17, 2017

    Hey guys! I’ve been briefly mentioning that I started bullet journaling since August. I’m absolutely obsessed with it and I feel like I get better every month as I try new things and really tailor it to my needs. In case you guys haven’t heard of bullet journaling before, here’s a video from the creator,…

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  • October 21 Day Fix

    November 8, 2017

    Hey y’all! It has been a struggle to stay healthy being so busy, mostly because I have issues staying active when I’m so drained for work. For the month of October I decided to get serious and do something to jumpstart a more consciously healthy lifestyle. I did my first 21 Day Fix over the…

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